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These resources are designed to improve insight, foster healthy emotion management, and improve emotional . These emotional regulation worksheets use a grounding, a calming technique.

Here's a look at 21 worksheets about working with feelings and related topics like emotional regulation, coping with anxiety, . Tools assist kids in feelings identification, . Work out the extra energy · go run around · punch a pillow · pull up/push up contest · squeeze a stress ball or some playdoh · use a sensory toy · put .